Is smoking a powerful addiction? Just ask anyone who has ever tried to quit. How can smoking cessation be easier? Well, smoking cessation can be a lot easier if you have these two basic fundamentals:- the necessary support and using a smoking cessation aid that is right for you.
Steps to Smoking Cessation
Decide to Quit
You may despise the cost, the smell and the hassle of smoking, not to mention the detrimental health risks, but in order for you to truly kick the smoking habit, you must make up your mind that it’s time to stop. The first step in smoking cessation is for the smoker to decide to quit.
Seek Help and Expert Advice
You can ask your doctor to help motivate you, and also speak with your pharmacist. They will have pamphlets available on tons of stop smoking medication and tips, as well as a variety of stop smoking programs, self-help books, and even telephone hot lines. You can discuss which stop smoking aids would be most effective for you. Reach out to ex-smokers too and find out what worked for them.
Also, check with your insurance agent. The cost of your smoking cessation medication (e.g., a quit smoking pill), any counseling, as well as your stop smoking program may be covered by your insurance, alleviating any financial strain on your part.
Nicotine Gum and Patches
Try nicotine gum or nicotine patches as a smoking cessation aid. You chew nicotine gum when you have a craving for a cigarette. The gum contains nicotine. By chewing the gum, you gradually get your system used to living without nicotine. This eases your withdrawal symptoms and decreases your desire to smoke.
You wear a nicotine patch for 24 hours, and put a new one on every day. The patch puts nicotine into your system, and also allows your body to slowly adjust to life without nicotine. You use the most concentrated patches for the initial weeks and then gradually reduce the dosage over the following weeks. Both the nicotine gum and the nicotine patch are smoking cessation aids intended to be used for about three months.
There are other types of medical treatments for smoking cessation in the form of nicotine replacement therapy which comes in lozenges, inhalers and nasal sprays. Check with your doctor to see if nicotine replacement therapy should be in your stop smoking program.
Prescription Quit Smoking Pills
Prescription medication in a pill form can be prescribed by your physician to aid in your smoking cessation. Zyban, for example, is a popular smoking cessation prescription pill that does not contain nicotine. Studies have shown that Zyban has helped smokers quit more easily than without the drug.
Unlike other nicotine replacement therapies, Zyban does not Watermelon Frost Mr Freeze inject more nicotine into your system. With nicotine patches or gum, you should cease smoking so that your body doesn’t take in too much nicotine. But with the Zyban smoking cessation program, you can go on smoking at the start of taking medication. Set a ‘final smoking date’, and then continue with Zyban after this quitting date.
Treatment with Zyban has shown to reduce some of the nasty withdrawal side effects of quitting smoking such as irritability, frustration, anger, anxiety, difficulty concentrating, restlessness and depression. Zyban also reduced the craving for a cigarette and the desire to smoke.
Herbal Quit Smoking Alternatives
If you prefer to go the all natural way, then you can try a herbal-based stop smoking program. Herbal treatments, in the form of pills or patches, are a smoking cessation option without the use of nicotine or drugs. This all natural homeopathic formula removes your desire to smoke using natural herbs and extracts. If you do smoke while using the herbal treatment, it would leave a very unpleasant taste in your mouth. Taking the pleasure out of smoking makes it an easy habit to drop.
Find the Plan for You and Quit for Good
There are many smoking cessation options available today. The key is to find the ideal smoking cessation option that fits your personality and your lifestyle. Create a custom made stop smoking plan that is perfect for you, and you will be butting out for the last time and cashing in on a smoke free lifestyle.
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